Preserving the best possible
physical health has been an ideal throughout the centuries. By maintaining good
physical health, we become more self-confident and are better prepared to
progress individually. One should take care of its minds and bodies. They
should eat nutritious food, exercise regularly, control their weight, and get
adequate rest. Make lifestyle choices that can build resistance to disease by
choosing good nutrition and diet, exercising regularly, and getting
adequate rest. Fitness is not only the absence of disease but also a
state of physical, intellectual, mental, and social well-being. Examples of leisurely
physical activity are trekking, biking, swimming, and walking. Examples of further
structured methods of exercise are strength training, running, and sports.
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